1:1 Practice Accompaniment

Why?

Personal accompaniment can be essential for a well-grounded and safe meditation practice, as every mind is individual and needs different approaches and paces for the effective and diligent development of the practice.

What?

Individual sessions with the aim of closely supporting the development of your meditation. We talk about your experience, motivation, and explore ways of deepening your practice.

The knowledge transmitted integrates contemplative tradition with modern cognitive science.

How?

1h-sessions with the following structure:

1) Check in
2) Reflection on practice
3) Practice Tipps
4) A guided practice (20min)
5) Reflection of practice & guidance for further self-practice 

References

• Burbea, R. (2014). Seeing that frees: Meditations on emptiness and dependent arising. Hermes Amara Publications.

• Brach, T. (2019). Radical compassion: Learning to love yourself and your world with the practice of RAIN. Viking.

• Britton, W. et al., (2013). Contemplative Science: An Insider Prospectus. NEW DIRECTIONS FOR TEACHING AND LEARNING , no. 134, Chapter 2. Wiley Periodicals. DOI: 10.1002/tl.20051

• Dorjee, D. (2016). Defining contemplative science: The metacognitive self-regulatory capacity of the mind, context of meditation practice and modes of existential awareness. Frontiers in Psychology, 7, 1788.

• Makransky, J., & Condon, P. (2025). How compassion works: A step-by-step guide to cultivating well-being, love, and wisdom. Shambhala Publications.

• Yates, J. (Culadasa), Immergut, M., & Graves, J. (2015). The mind illuminated: A complete meditation guide integrating Buddhist wisdom and brain science for greater mastery. HarperOne.