Contemplation for Transformation

This programme is tailored towards changemakers and activists, and it aims at adressing the internal challenges of activism and introducing contemplative tools to work from a place of compassion and care.

Why?

To foster psychological well-being in relation to social and environmental challenges. To learn concrete tools of inner work for an effective social change. To investigate and train both perception and attitude for grounded and fruitful action.

What?

Training non-judgmental observation and ethical reflection through contemplative practices. Developing insight into cognitive patterns and strengthening helpful mental states. Integrating meditation, reflective writing, and communication practices to build resilience.

How?

Grounded academic and interactive, experiential teaching for transformative learning. Conceptual frameworks, guided contemplative exercises, critical group discussion. Iterative application of selected key mindfulness and compassion practices.

References

• Brach, T. (2019). Radical compassion: Learning to love yourself and your world with the practice of RAIN. Viking

• Conner, J. O., Greytak, E., Evich, C. D., & Wray-Lake, L. (2023). Burnout and belonging: How the costs and benefits of youth activism affect youth health and wellbeing. Youth, 3(1), 127-145.

• Hathaway, M. D. (2016). Activating hope in the midst of crisis. Journal of Transformative Education, 15(4), 296–314.

• King, R. (2018). Mindful of race: Transforming racism from the inside out. Sounds True.

• Koger, S. M., & Winter, D. D. N. (2010). The psychology of environmental problems (3rd ed.). New York, NY: Taylor & Francis.

• Makransky, J., & Condon, P. (2025). How compassion works: A step-by-step guide to cultivating well-being, love, and wisdom. Shambhala Publications.

• Ronald E. Purser - McMindfulness. How Mindfulness Became the New Capitalist Spirituality (2019)

• Yates, J. (Culadasa), Immergut, M., & Graves, J. (2015). The mind illuminated: A complete meditation guide integrating Buddhist wisdom and brain science for greater mastery. HarperOne.